Welcome to
Forge Nutrition
At Forge Nutrition, we prioritize offering flexible and sustainable nutrition programs. Our aim is to help clients achieve their goals while still enjoying everyday life to the fullest.
What We Offer
Comprehensive nutrition coaching services tailored to your individual needs and goals
Personalized Nutrition Plan
Custom-tailored nutrition strategies designed specifically for your body and lifestyle
One-on-One Coaching
Direct access to expert guidance with personalized support every step of the way
Weekly Check-ins
Regular progress reviews and adjustments to keep you on track toward your goals
One-Time Macro Audit
Comprehensive analysis of your current nutrition to optimize your macro balance
Forge Your Path to Wellness: Personalized Macro-Based Nutrition Plans for Your Goals
Whether you're aiming for peak performance in the gym or simply want to feel confident in your own skin, Forge Nutrition is here to help. Our expert team can assist you in reaching your goals by creating a personalized nutrition plan tailored to your unique needs and objectives.
View Coaching ProgramsYour Coach
Meet Bekah Foy, your dedicated nutrition coach
Bekah Foy
Coach / Director of Coaching
Hi! I'm Bekah, a certified nutrition coach through NASM (National Academy of Sports Medicine) and WAG (Working Against Gravity).
My journey from soccer to CrossFit led me to transform my eating habits in 2019. Now, I help others achieve their goals through flexible dieting and macro tracking.
Whether you're aiming to lose weight or improve your relationship with food, I'm here to support you every step of the way.
Why Choose Forge Nutrition
Evidence-Based Coaching
No fads, no gimmicks. Just proven strategies backed by science and real-world results.
Realistic & Sustainable Methods
Build habits that last. We focus on long-term success, not quick fixes.
Flexible for Any Fitness Level
Whether you're a beginner or advanced athlete, we'll meet you where you are.